Weight Loss Traffic Lights

Sometimes a new Mindful Slimmer gets a bit nervous about having no ‘food rules’ to support them. Even though most of us have by now heard that diets only work in the short term. So here’s some really easy ideas to get your head around. The simplest mantra of all is ‘The Fresher The Better’. …

MINDFUL WEIGHTLOSS AFFIRMATIONS: theme 1

Mindful Weight Loss Affirmations to support weightloss This is what you need now if you have been listening to the Theme 1 audios of the programme. If you haven’t already started the programme – listen here to find out what it’s all about. You are what you think and repeatedly do – but you can…

7 Steps to Mindful Eating: A Key Skill for Weight Loss

Suddenly everyone is talking about Mindful Eating In the recent past, the word ‘mindful’ tended to conjure up associations with non-mainstream activities like meditation and was often dismissed as  ‘not for the likes of me’. But in the same way that meditation is being increasingly recognized as a mental training tool that anyone can benefit from,…