Do you REALLY know what’s driving your eating decisions?
We all make about 200 food related decisions a day. Most of those decisions are made below full conscious awareness.
So when it comes to food, we’re all of us pretty much operating on automatic pilot, looking for the comfort of doing what we’ve always done. We don’t have nearly as much conscious control as we’d like to think.
Mindful Slimmers BRAIN TRAINING AUDIOS will help you to become more aware of what’s REALLY going on in your mind, to rediscover your natural appetite and to hard wire healthy eating habits.
CHANGE YOUR RELATIONSHIP WITH FOOD INTO ONE THAT’S ENTIRELY POSITIVE.
“Until you make the unconscious conscious, it will direct your life and you will call it fate”
Mindful Slimmers do it differently
Because it’s the Mind that Shapes the Body
The 4 week Mindful Slimmers program provides you with a bundle of 9 audios and a Programme Guide.
Using a combination of coaching, mindfulness and self-hypnosis, you’ll first develop a calm awareness of what YOU want to change. As you learn how to regulate your appetite, so your confidence grows.
Finally your mind is sufficiently motivated to leave any comfort eating behind and adopt the healthy habits that will get you slim and keep you slim.
So at the end of 4 weeks you’ll be losing weight and still be FREE TO CHOOSE what to eat, when and how much.